Earth Day: Ten Small Changes

Earth Day is April 22nd.  This is a perfect time to talk to our kids about our connection to the earth and to tune up our daily living habits.  While crafts and games are fun expressions of our commitment to honoring the planet, it's real-life practices that actually make a difference... and even the smallest changes matter.  More than anything else, modeling eco-compassionate behavior teaches our kids to live consciously.  What follows are ten small, easy to accomplish practices that will continue to make a difference long after the Earth Day excitement has settled.

1.) Line Dry and Cold Wash.  Washing in cold water preserves your clothes, saves energy, and saves money.  Electric dryers emit approximately one ton of carbon dioxide per household per year and they are the second biggest energy suckers in American homes.  (http://www.linedryit.com/arbitrage/pages/Home) Want to jazz up your laundry?  Try these Set of Eight Music Note Clothespins from Etsy.

2.) Say no to dyes.  What goes on your body is as important as what goes into it.  Recent studies have linked artificial food dyes to cognitive impairments and behavior problems.  According to Helen Coronato, author of Eco-Friendly Families, the four most popular dyes are Red 3, Yellow 5, Yellow 6, and Blue 2.  Coronato suggests having a dangerous dye scavenger hunt.  Even if your kids are just learning to read, this is a fun way to enlist their help.  Make a list of these dyes and send your kids into the bathrooms and kitchen to gather lotions, toothpaste, shaving cream, breakfast cereal, mac and cheese, chips, and other packaged foods.  You'll be surprised at what is lurking in your home.


3.) Discover DEA.  While your kids are reading labels for dyes, you might want to check your personal-care product labels for Diethanolamine (DEA).  In his book, Green Made Easy: The Everyday Guide for Transitioning to a Green Lifestyle, Chris Prelitz explains that DEA is widely used in shampoos, creams, and lotions to thicken the consistency and can react with other ingredients to form a toxic carcinogen.  DEA cannot be purged from the body and builds up over time.

4.) Go herbal.  Forget what you've seen in television commercials, put down that can, and make your own bath and beauty products.  Common ingredients in store-bought hairsprays include carcinogenic PVP and formaldehyde.  Here's how to make your own: gently boil a few cups of rosemary sprigs and steep for 2-3 hours.  Strain and pour liquid into a spray bottle. Spritz for a light, eco-friendly hold. But don't stop there... Rather than supporting corporations selling dangerous products, make your own bath salts using this simple recipe: 3 cups Epsom salt, 1 cup baking soda, 1/2 cup sea salt.  Add fresh rosemary, lavender, or even olive oil.  For a body exfoliator that leaves your skin smooth and silky, mix olive oil with coarse raw sugar and smooth in a circular motion over skin.  Want to go really green?  Try growing your own herbs.   

5.) Join a CSA.  Community Supported Agriculture (CSA) means membership with a local, organic farm where you receive a weekly box of seasonal, organic, local produce.  The best organic food is what's grown closest to you because fewer fossil fuels are used to get it to your home.  The added treat we've discovered since making the switch is the connection to earth that comes from eating what's in season.  Seasonal cooking really does make every meal feel like a holiday.  Use Local Harvest (www.localharvest.org) to find farmers' markets, family farms, and other sources of sustainably grown food in your area, where you can buy produce, grass-fed meats, and many other goodies.  If you're in our neck of the woods, try Riverdog Farm.

6.)  Meat your meat.  The meat industry accounts for 70 percent of water pollution in the USA and studies show that going completely vegetarian has a more positive eco-effect than driving a hybrid car.  What's more, the use of antibiotics in livestock contributes to antibiotic resistance and the rise in "super-bugs." One of the best-known super-bugs, MRSA -- a kind of staph infection -- kills about 18,000 Americans annually.  That’s more than die of AIDS.  This doesn't mean that you have to go totally vegan.  Rather, we simply need to make smart choices.  Look for antibiotic-free eggs and meat at your local market or use Local Harvest to find a family farm that sells hormone-free and antibiotic-free grass-fed beef and free-range chicken.  If you're in our area, contact Gayle Pullman at Loconomi Farm.

7.) Choose Nature.  One more way to honor and celebrate Earth is by encouraging creative, nature-based play.  Instead of buying noisy toys that need batteries or electricity, let your kids hunt for supplies outside and build their own forts and playhouses.  One mama we know and love recently built a life-size tepee for her daughter in their garden using tree branches, ribbons, and beads.  Not creatively inclined?  Fairy houses like the one pictured here, Fairy House Retreat for a Weary Fairy, are always available on Etsy.  Another easy way to stimulate imaginative play and encourage innovation is with Play Silks ... and if there is one thing this planet needs now, it's innovative ideas to bring us into a greener tomorrow. Willow Tree Toys, Chinaberry.com, and Bella Luna Toys are wonderful online resources for natural toys and books that encourage kids to love Mother Earth.  

8.) Become PVC free.  Polyvinyl Chloride (PVC or vinyl), is used widespread in schools across the nation, threatening children’s health. The Center for Health, Environment & Justice is kicking off a brand new PVC-free schools campaign to encourage schools to ditch the poison plastic in favor of safer alternatives.  You can read more on their website and don't forget to do a complete sweep at home and make sure you are PVC free.  One way to be sure if the packaging of a product is made from PVC is to look for the number "3" or for the letter "V" inside or underneath the universal recycling symbol (the symbol used to designate recyclable materials. It is composed of three chasing arrows that form a Möbius strip or unending loop (http://en.wikipedia.org/wiki/Recycling_symbol)). This means that the product is made of PVC. Soft flexible plastic products that are made with PVC often have a distinct odor.

9.) Don't forget Mr. Whiskers.  Most of us love our pets just like members of our family.  Yet, most canned pet food available at supermarkets contains the lowest grade of meat possible, called "4-D," made from meat from animals which are dead, diseased, dying or have been destroyed.  Make a humane and healthy choice for your pets by purchasing organic food for them too.  Check out the All Natural Pet Food Directory for more information. 

10.) Green your consciousness.  The Benefits of Meditation are finally being recognized by the medical community.  This Earth Day, consider clearing out a corner of a room, transforming a nook in your yard, or converting your patio into a place of peace.  Avoid the temptation to use quiet time for making lists or checking email and for a few designated minutes each day, try sitting with nothing but your breath.  When your mind turns back to usual worries, plans, or concerns, just say, "not breath," and go back to a place of quiet focus.  For audio instructions on both sitting and walking meditation, check out the Insight Meditation Center's Meditation Instructions.

Going green shouldn't cost anything, it shouldn't make us worry, and it shouldn't end when the buzz of Earth Day subsides.  Rather, making eco-compassionate choices should feel good because at our deepest level, we are all connected.  What's more, when we live consciously, we demonstrate to our kids our commitment to honor one another and to honor and preserve our planet.

At the deepest level of ecological awareness you are talking about
spiritual awareness. Spiritual awareness is an understanding
of being imbedded in a larger whole, a cosmic whole,
of belonging to the universe.

-  Fritjof Capra

Music, Math, & a Wise Heart

Today was a math and music day so I set my mind to seeing numbers everywhere this morning.  In the process, a Social Studies lesson cropped up organically and reminded me that real wisdom is greater than knowledge.  

This week our Riverdog Farm veggie box contained about ten mandarin oranges. I noticed this morning that they were beginning to look mushy so we started the day with math.  First we counted the oranges -- ten.  Then I sliced them each in half -- twenty.  Only six halves fit on our cutting board and this created a great illustration of the number six as 3+3 and 3x2.  I juiced and Amelie handed the halves to me... this is subtraction.  Six pieces minus one piece equals five pieces. 

To a young one, making juice by hand demonstrates the amount of labor that goes into bringing just one glass to the table.  As we were juicing, I was reminded of a passage from Touching the Earth by Thich Nhat Hanh and our Social Studies lesson began.

"Looking into my bowl of rice, I see clearly that this is the gift of the earth and the sky.  I see the rice field, the vegetable garden, the sunshine, rain, manure, and the hard work of the farmer.  I see the beautiful fields of golden wheat, the one who reaps the harvest, who threshes the grain, who makes the bread.  I see the beans sown in the earth becoming the beanstalk.  I see the apple orchard, the plum orchard, the tomato garden, and the workers who are cultivating the plants.  I see the bees and butterflies going from flower to flower collecting pollen to make sweet honey for me to eat.  I can see that every element of the cosmos has contributed to making this apple or this plum that I am holding in my hand or this leaf of steamed vegetable that I am dipping into the soy sauce.  My heart is full of gratitude and happiness."

I asked Amelie to think about all of the work that went into bringing these oranges to us and we talked while we squeezed.  "Looking deeply into our golden orange juice, what do you see?"  "I see the the seed that grew into a tree!"

The world is full of people who have accumulated information; however, a person who thinks with their mind and heart in alignment is a gem and often a real asset to our global community. Integrating core subjects helps develop a wise heart and honors the whole child. This encourages our kids to honor themselves and the world around them.  Since Kindergarten is a time for developmental play, awe and wonder, the last thing we want to do is override the senses, over-pressure a young mind, or put to much emphasis on the intellectual process.  If a child is directed into academic thinking too often and too soon, we risk getting them stuck up there in their head. 

One way we keep it fresh and fun is by making music.  Piano is a regular part of our curriculum and the benefits of music on the mind and body have been recognized since the days of the great Greek philosophers. Plato said music “gives soul to the universe, wings to the mind, flight to the imagination, a charm to sadness, gaiety and life to everything.” Visual and performing arts have a way of tapping into that part of us that is more than mind and, at the same time, music begins with math. 

According to the PBS Independent Lens documentary, Music from the Inside Out, A 1997 study by Rauscher and Shaw revealed that preschoolers who studied piano performed 34 percent better in spatial and temporal reasoning ability than preschoolers who spent the same amount of time learning to use computers. Preschoolers who took singing and keyboard lessons scored 80 percent higher on puzzle tests than students at the same preschool who did not have music lessons.

After Circle Time, we moved right into piano practice and got her mind working in sequences, repeating patterns, and thinking forwards and backwards.  Then it was time for her lesson and a little socialization with her music teacher.  The focus today was learning about intervals. Up and down the keys she went naming notes, repeating patterns, accessing both sides of her brain, and lighting up that part of us that is more than mind.

Back home, we reviewed the four processes of math with an art project and used watercolors to paint brightly colored sets of bugs.  This was great quality time together and we both enjoyed painting and then using colored markers to write out the math sentences. Three ladybugs plus three ladybugs plus three ladybugs equals nine ladybugs.  This emphasized what we'd done in the morning with our oranges.

After playtime and dinner it was time for cookie math.  Three rows of cookies with three cookies in each row equals nine cookies.  Add one more row and you've got three times four.  Our cookie math was another repetition of what we'd done this morning with oranges and before bed we added the finished product to her portfolio and reviewed the equations one more time. 

While the art supplies were out we returned to today's Social Studies lesson, Looking Deeply into the Orange Juice.  I asked Amelie to think back to this morning and draw all of the things she can see looking deeply.  She drew the tree with oranges, an orange falling from the tree, the veggie box they came in, the halved oranges, the compost bowl, a hand-squeezer, a half-full pitcher, and a glass with a straw.  She numbered the steps one through eight which told me that her math hat was still on and that she's still thinking in sequences.

Kids don't need to sit at a desk for hours memorizing math facts on a worksheet to become good at math.  Boring a child with written work isn't going to spark their curiosity in the subject and, from my experience, is likely to turn them away from it for good. Too often we praise dry academics and test scores over actual learning and overlook the inner-lives of our children.  When we include and integrate art and music with other core subjects, our kid's inner light turns on.  This nurtures both compassion and creativity rather than just intellect or memorization. 

I agree with Einstein.  Imagination is more important than knowledge... but greater than the imagination is the content of one's heart.  This can't be measured by standardized testing and it is the one thing most central to the continuation of a humane society.  Before we send our young learners out into the world, let's make sure they are ready.  The first step is honoring the whole child.

Romanesco Fractal

The first time my daughter asked, "Mama, what does “infinity” mean?" I stumbled over a technical answer and botched an opportunity for something magical like, "It is how much I love you."  Today, an opportunity to revisit the subject arose as organically as the box in which it came.

We support Riverdog Farm, a certified organic CSA and Thursdays are our veggie box day.  Eating seasonally is an integral part of our curriculum and opening the box on veggie day feels like Christmas morning to my whole family.  We’re always surprised and delighted by the wonders inside.  What’s more, eating seasonally and locally helps us feel our connection to the earth and her rhythms.  As a homeschooling parent and a mother endeavoring to teach her child environmental responsibility, I’ve come to honor and rely on this rhythm.

While picking up our veggie box today, I felt especially grateful for the opportunity to belong to a CSA and reflected on the values this is instilling in my little one.  We talked about how the produce at the grocery store comes long distances on trucks that use stinky fossil fuels and how that affects the environment, we talked about the importance of supporting our community, and how food tastes better when it’s fresh from the farm.

By the time we got home, I felt satisfied with the organic lesson about supporting our CSA.  This was just the beginning of today’s homeschooling highlights.  We opened our box and discovered a fractal vegetable, Romanesco Broccoli (Brassica oleracea).  The bright green flower is composed of spirally arranged segments that are identical copies of the whole flower.  The copying process continues ad infinitum as a three-dimensional fractal form.  The mathematical beauty and simplicity of this flower never ceases to amaze me.  School was now officially in session.

Discussing infinity with a Kindergartner might seem daunting but it becomes magical when demonstrated on the dinner table.  Since botching my first attempt at explaining infinity last year, I’ve gotten a little better at seeing through my child's eyes.  Last summer, we even had some fun growing Fibonacci Sunflowers in our Edible Classroom.  While grasping an abstract idea may be a stretch for most kids, understanding something they can see, touch, taste, smell and feel usually works.  Today, we literally held infinity in the palm of our hand.  This is nature-based learning.

Looking at the Romanesco, we can see that it’s cone-shaped.  Each of its cones is a replica of the whole flower.  Each bud is composed of a series of smaller buds; all arranged in yet another logarithmic spiral.  I hear Jefferson Airplane singing, White Rabbit.  “Go ask Alice, when she’s ten feet tall.”  It’s a pretty psychedelic vegetable!

After eating all of our math, we popped open the laptop and looked at a few other images of fractals.  Two more from nature are the fern and snowflake pictured below.  All of nature is alive with language, math, and music.  We just need to slow down and look more closely.

Later, we'll draw some of our own fractals -- a big shape with of each of its parts as identical copies of the whole.  Maybe I’ll dig up some literature on the universe as fractal and work on a Parallel Worlds Thematic Unit.  We've read (and seen!) so many archetypal stories with the “magical worlds” premise (Chronicles of Narnia, Wizard of Oz, and Golden Compass) that stepping through magical gates into other worlds has become part of my daughter’s regular imaginative play.  Eventually we will discuss the many-worlds interpretation of quantum physics but we’ll have to schedule a field trip to the Exploratorium for that one.  For now, just keeping her mind wide open and pointing her towards math and science is enough.

It takes an open mind to see the magic in the world.  We can't be so full of ideas that we're not open to the infinite possibilities before us.  This is the magic of childhood.  Nurturing that creativity is exactly what I hope to do when I introduce concepts like fractals to my five year old.  One of my most important jobs as her teacher is to pique her curiosity in all subjects.  If I can do that and get her to eat her vegetables at the same time, I think we both get an A+ for the day.