Natural Learning

Thanks to grandma, we did a little school shopping at our local Montessori shop last week.  Some of the fun things we found there include Wildcraft: An Herbal Adventure Game,  a Peg Loom, CitiBlocs, and, a card game called Yoga Pretzels.  On the back of each card are step-by-step instructions for getting into the pose and additional insights about the pose's health benefits.  There are even breathing cards to help us, "slow down, increase awareness, and make non-reactive choices" and fun games like "Yogini Says!"  A. is really enjoying yoga this week and I'm amazed by how many poses this kid knows.

We're also enjoying the new cooperative game, Wildcraft... and I'm realizing just how much A. learned this summer.  After tragedy struck in early June, all my plans for doing a summer lesson block on healing herbs came to a crashing halt.  What kept going though was our little healing garden and actual use of the herbs found there.  Without any formal instruction, worksheets, or boxed-curriculum, A. has learned to identify herbs and edible flowers including elderberry, calendula, violas, sage, nettles, oatstraw, catnip, and peppermint and can explain a little about how each is used for healing. 

I've also been reading the California Content Standards for Kindergarten through Third Grade and dreaming up creative ways to cover this material this year.  While I won't adhere to the standards completely (that would take all of the fun out of homeschooling!), I do want A. to keep up with her peers in the event that we transition to traditional school at some point. 

I'm hoping that we can learn some of these standards the same way that A. learned about healing herbs this summer.  By seeking out teaching-moments and cultivating an open and curious attitude, we can encourage natural learning and avoid some of the resistance and stress that squashes creativity and takes the fun out of education.

Day Six {Meditation Challenge}: Buddha Moon, Sacred Refuge

Buddha Moon, by Nicole Whitty

After my family was tucked in safely last night, I spent a little time outside under the full moon harvesting rosemary, snapdragons, and marigolds... and soaking up some of that delicious moonlight energy.

I've been listening nonstop to the Tara Mantra by Gabrielle Roth and the Mirrors these days, and as I collected my herbs, the words came easy.  "Om tare tutare ture soha."  In Tibetan Buddhism, this is the mantra of Green Tara.  Om represents Tara's sacred body, speech, and mind. Tare means liberating from all discontent. Tutare means liberating from danger - both external danger and the internal danger of delusions. Ture means liberating from duality.  Soha means "may the meaning of the mantra take root in my mind." (See this Wiki for more info.)

I've been reading that rosemary, snapdragons, and marigolds all have properties of protection.  Once inside, I made two little bundles while repeating the mantra.  I hung one in A.'s window and put the other on the meditation table in my bedroom.  Little rituals like these remind me that my home is a sacred place of refuge. When we practice holding ourselves and others in compassion, our heart becomes a sacred place of refuge too. 

For Day Six of our meditation challenge, try thinking of your heart this way -- as a place of security and compassion.  When you meditate today, sit with dignity and hold yourself with acceptance.  Forgive yourself for anything you're holding onto, picture yourself receiving love from your friends and family, and let that love radiate in your heart.  See your heart as a sacred chamber and go there.  Rest here for a while.  Breathe.  Take refuge.

Here's a quick guided meditation to help you share this practice with your kids.  Begin by having them sit cross-legged on the floor and taking a few normal breaths.  Ask them to feel their breath in their nostrils, then read:

"Imagine sitting between two people who love you.  One might even be an animal!  Feel their love flowing into you and filling up your heart.  You, as much as anyone in the whole world, deserve this love.  This love makes your heart a special place.  You can visit this place anytime you want.  Just close your eyes and breathe.  You are safe and you are loved." 

Be sure to share your experiences with us here.  I love hearing from you and hope your practice is going well.  Much love & light. 

Earth Day: Ten Small Changes

Earth Day is April 22nd.  This is a perfect time to talk to our kids about our connection to the earth and to tune up our daily living habits.  While crafts and games are fun expressions of our commitment to honoring the planet, it's real-life practices that actually make a difference... and even the smallest changes matter.  More than anything else, modeling eco-compassionate behavior teaches our kids to live consciously.  What follows are ten small, easy to accomplish practices that will continue to make a difference long after the Earth Day excitement has settled.

1.) Line Dry and Cold Wash.  Washing in cold water preserves your clothes, saves energy, and saves money.  Electric dryers emit approximately one ton of carbon dioxide per household per year and they are the second biggest energy suckers in American homes.  (http://www.linedryit.com/arbitrage/pages/Home) Want to jazz up your laundry?  Try these Set of Eight Music Note Clothespins from Etsy.

2.) Say no to dyes.  What goes on your body is as important as what goes into it.  Recent studies have linked artificial food dyes to cognitive impairments and behavior problems.  According to Helen Coronato, author of Eco-Friendly Families, the four most popular dyes are Red 3, Yellow 5, Yellow 6, and Blue 2.  Coronato suggests having a dangerous dye scavenger hunt.  Even if your kids are just learning to read, this is a fun way to enlist their help.  Make a list of these dyes and send your kids into the bathrooms and kitchen to gather lotions, toothpaste, shaving cream, breakfast cereal, mac and cheese, chips, and other packaged foods.  You'll be surprised at what is lurking in your home.


3.) Discover DEA.  While your kids are reading labels for dyes, you might want to check your personal-care product labels for Diethanolamine (DEA).  In his book, Green Made Easy: The Everyday Guide for Transitioning to a Green Lifestyle, Chris Prelitz explains that DEA is widely used in shampoos, creams, and lotions to thicken the consistency and can react with other ingredients to form a toxic carcinogen.  DEA cannot be purged from the body and builds up over time.

4.) Go herbal.  Forget what you've seen in television commercials, put down that can, and make your own bath and beauty products.  Common ingredients in store-bought hairsprays include carcinogenic PVP and formaldehyde.  Here's how to make your own: gently boil a few cups of rosemary sprigs and steep for 2-3 hours.  Strain and pour liquid into a spray bottle. Spritz for a light, eco-friendly hold. But don't stop there... Rather than supporting corporations selling dangerous products, make your own bath salts using this simple recipe: 3 cups Epsom salt, 1 cup baking soda, 1/2 cup sea salt.  Add fresh rosemary, lavender, or even olive oil.  For a body exfoliator that leaves your skin smooth and silky, mix olive oil with coarse raw sugar and smooth in a circular motion over skin.  Want to go really green?  Try growing your own herbs.   

5.) Join a CSA.  Community Supported Agriculture (CSA) means membership with a local, organic farm where you receive a weekly box of seasonal, organic, local produce.  The best organic food is what's grown closest to you because fewer fossil fuels are used to get it to your home.  The added treat we've discovered since making the switch is the connection to earth that comes from eating what's in season.  Seasonal cooking really does make every meal feel like a holiday.  Use Local Harvest (www.localharvest.org) to find farmers' markets, family farms, and other sources of sustainably grown food in your area, where you can buy produce, grass-fed meats, and many other goodies.  If you're in our neck of the woods, try Riverdog Farm.

6.)  Meat your meat.  The meat industry accounts for 70 percent of water pollution in the USA and studies show that going completely vegetarian has a more positive eco-effect than driving a hybrid car.  What's more, the use of antibiotics in livestock contributes to antibiotic resistance and the rise in "super-bugs." One of the best-known super-bugs, MRSA -- a kind of staph infection -- kills about 18,000 Americans annually.  That’s more than die of AIDS.  This doesn't mean that you have to go totally vegan.  Rather, we simply need to make smart choices.  Look for antibiotic-free eggs and meat at your local market or use Local Harvest to find a family farm that sells hormone-free and antibiotic-free grass-fed beef and free-range chicken.  If you're in our area, contact Gayle Pullman at Loconomi Farm.

7.) Choose Nature.  One more way to honor and celebrate Earth is by encouraging creative, nature-based play.  Instead of buying noisy toys that need batteries or electricity, let your kids hunt for supplies outside and build their own forts and playhouses.  One mama we know and love recently built a life-size tepee for her daughter in their garden using tree branches, ribbons, and beads.  Not creatively inclined?  Fairy houses like the one pictured here, Fairy House Retreat for a Weary Fairy, are always available on Etsy.  Another easy way to stimulate imaginative play and encourage innovation is with Play Silks ... and if there is one thing this planet needs now, it's innovative ideas to bring us into a greener tomorrow. Willow Tree Toys, Chinaberry.com, and Bella Luna Toys are wonderful online resources for natural toys and books that encourage kids to love Mother Earth.  

8.) Become PVC free.  Polyvinyl Chloride (PVC or vinyl), is used widespread in schools across the nation, threatening children’s health. The Center for Health, Environment & Justice is kicking off a brand new PVC-free schools campaign to encourage schools to ditch the poison plastic in favor of safer alternatives.  You can read more on their website and don't forget to do a complete sweep at home and make sure you are PVC free.  One way to be sure if the packaging of a product is made from PVC is to look for the number "3" or for the letter "V" inside or underneath the universal recycling symbol (the symbol used to designate recyclable materials. It is composed of three chasing arrows that form a Möbius strip or unending loop (http://en.wikipedia.org/wiki/Recycling_symbol)). This means that the product is made of PVC. Soft flexible plastic products that are made with PVC often have a distinct odor.

9.) Don't forget Mr. Whiskers.  Most of us love our pets just like members of our family.  Yet, most canned pet food available at supermarkets contains the lowest grade of meat possible, called "4-D," made from meat from animals which are dead, diseased, dying or have been destroyed.  Make a humane and healthy choice for your pets by purchasing organic food for them too.  Check out the All Natural Pet Food Directory for more information. 

10.) Green your consciousness.  The Benefits of Meditation are finally being recognized by the medical community.  This Earth Day, consider clearing out a corner of a room, transforming a nook in your yard, or converting your patio into a place of peace.  Avoid the temptation to use quiet time for making lists or checking email and for a few designated minutes each day, try sitting with nothing but your breath.  When your mind turns back to usual worries, plans, or concerns, just say, "not breath," and go back to a place of quiet focus.  For audio instructions on both sitting and walking meditation, check out the Insight Meditation Center's Meditation Instructions.

Going green shouldn't cost anything, it shouldn't make us worry, and it shouldn't end when the buzz of Earth Day subsides.  Rather, making eco-compassionate choices should feel good because at our deepest level, we are all connected.  What's more, when we live consciously, we demonstrate to our kids our commitment to honor one another and to honor and preserve our planet.

At the deepest level of ecological awareness you are talking about
spiritual awareness. Spiritual awareness is an understanding
of being imbedded in a larger whole, a cosmic whole,
of belonging to the universe.

-  Fritjof Capra

Healing Garden, Sacred Space

I'm working to create a healing garden... a little sacred space... a quiet area for peace and introspection... a place for sitting and breathing and imagining.  We've planted both medicinal and culinary herbs and started a fairy garden full of butterfly attracting blooms.  Today I bundled bushels of lavender and hung it all around the patio.

I'm a big fan of sacred space and have tiny little alters all about my house.  Last year I cleared out the bay window in our bedroom and created a mini-shrine room for meditating each morning.  We use our fireplace hearth for a nature table where we bring symbols of the seasons indoors to celebrate our interconnection with the earth.  A picture of the Saraswati, the goddess of knowledge, music and the arts, presides over my kitchen (next to some Jade which is for good fortune) and we bring her fresh rosemary or lavender each morning as an expression of gratitude.  

I have an alter-in-a-jar that I take with me to teach yoga to help us unite body, mind, and spirit and to sense the cosmos within.  It's just a silver candle plate with a white tea light but in each of the four directions I place a symbol for each of the elements.  For earth - a small stone, for water - a shell or a river rock, for air - a feather or an acorn top, for fire - well, the candle! ... and for spirit I keep a dried flower because to me it represents kindness and that comes from within.

I think it's important for kids to have sacred space too... quiet places for them to imagine and create... hallowed ground where they're able to recognize that they are of this earth and not separate from it... commercial-free zones where they can touch the elements and connect with themselves and the world around them.

We're a fast-paced world and it's up to us to create space that encourages us to slow down, to step back, to let the laundry wait and instead just... sit... and breathe.  It's not just adults that are effected by the stress of our busy lives.  Kids not only feel our stress but have stress of their own.  Taking time to nurture their spirit and their creativity creates happy kids.  It's a pretty simple equation.

What you put in your sacred space depends, obviously, on what is sacred to you and your kids.  We're working on a fairy garden.  To us, fairies capture the spirit of childhood.  My daughter loves playing like this, making up stories, and acting out their little voices.  So far we've converted a bird house into a fairy house by opening up the little round door into an arched doorway, we built a fairy swing with found wood and garden twine, we put together a fairy picnic table with stones and a glue gun, and made a little fairy bed with tree bark and reclaimed prayer flag. We've been making stick stars and decorated a new one for the fairy garden yesterday.  Our inspiration came from an AMAZING mama's blog, Ordinary Life Magic (here's the tutorial: http://ordinarylifemagic.com/blog/?s=twig+stars).

Stars have long been a symbol of magic and mysticism  and, for many reasons, they feel magical to me.  Venus, the planet named after the Roman goddess of love and beauty, creates a five pointed star with her orbit around earth every eight years.  From ancient Greece and Babylonia to Egypt and beyond, the star has been used as a symbol of a Goddess for centuries.  Pythagoras used the star as a symbol for his school which pursued knowledge in mathematics, music, religion, and more.  During the times of the Hebrew Scriptures, the star was also an important symbol representing a secret name of God.

Lavender is a symbol of devotion and is said to have been the color of the Buddha's aura.  The name lavender comes from the Latin lavare, "to wash," since it was often used in bath and laundry waters.  It's been used for centuries as a medicinal herb and is said to relieve  stress, anxiety, exhaustion, irritability, headaches, migraines, insomnia, depression, colds, digestion, flatulence, upset stomach, liver and gallbladder problems, nervousness, and loss of appetite.  It's smell is calming and breathes a soothing scent into the air where I've tied it in bushels around the patio. 

Sacred space can be as small as the space between breaths or as big as the Temple of Artemis.  Regardless of size or location, what matters is that we create them... and the most important thing we can bring to our sacred space is ourselves.  I'm so grateful for this little healing garden that we're creating.  Hopefully, I'll have more luck with herbs than I had with veggies last year... but regardless if my organic healing herbs grow or medicinal recipes work, the space itself has already brought a little more Om into our home.

 fairy by Little Red Whimsy on Etsy