Earth Day: Ten Small Changes

Earth Day is April 22nd.  This is a perfect time to talk to our kids about our connection to the earth and to tune up our daily living habits.  While crafts and games are fun expressions of our commitment to honoring the planet, it's real-life practices that actually make a difference... and even the smallest changes matter.  More than anything else, modeling eco-compassionate behavior teaches our kids to live consciously.  What follows are ten small, easy to accomplish practices that will continue to make a difference long after the Earth Day excitement has settled.

1.) Line Dry and Cold Wash.  Washing in cold water preserves your clothes, saves energy, and saves money.  Electric dryers emit approximately one ton of carbon dioxide per household per year and they are the second biggest energy suckers in American homes.  (http://www.linedryit.com/arbitrage/pages/Home) Want to jazz up your laundry?  Try these Set of Eight Music Note Clothespins from Etsy.

2.) Say no to dyes.  What goes on your body is as important as what goes into it.  Recent studies have linked artificial food dyes to cognitive impairments and behavior problems.  According to Helen Coronato, author of Eco-Friendly Families, the four most popular dyes are Red 3, Yellow 5, Yellow 6, and Blue 2.  Coronato suggests having a dangerous dye scavenger hunt.  Even if your kids are just learning to read, this is a fun way to enlist their help.  Make a list of these dyes and send your kids into the bathrooms and kitchen to gather lotions, toothpaste, shaving cream, breakfast cereal, mac and cheese, chips, and other packaged foods.  You'll be surprised at what is lurking in your home.


3.) Discover DEA.  While your kids are reading labels for dyes, you might want to check your personal-care product labels for Diethanolamine (DEA).  In his book, Green Made Easy: The Everyday Guide for Transitioning to a Green Lifestyle, Chris Prelitz explains that DEA is widely used in shampoos, creams, and lotions to thicken the consistency and can react with other ingredients to form a toxic carcinogen.  DEA cannot be purged from the body and builds up over time.

4.) Go herbal.  Forget what you've seen in television commercials, put down that can, and make your own bath and beauty products.  Common ingredients in store-bought hairsprays include carcinogenic PVP and formaldehyde.  Here's how to make your own: gently boil a few cups of rosemary sprigs and steep for 2-3 hours.  Strain and pour liquid into a spray bottle. Spritz for a light, eco-friendly hold. But don't stop there... Rather than supporting corporations selling dangerous products, make your own bath salts using this simple recipe: 3 cups Epsom salt, 1 cup baking soda, 1/2 cup sea salt.  Add fresh rosemary, lavender, or even olive oil.  For a body exfoliator that leaves your skin smooth and silky, mix olive oil with coarse raw sugar and smooth in a circular motion over skin.  Want to go really green?  Try growing your own herbs.   

5.) Join a CSA.  Community Supported Agriculture (CSA) means membership with a local, organic farm where you receive a weekly box of seasonal, organic, local produce.  The best organic food is what's grown closest to you because fewer fossil fuels are used to get it to your home.  The added treat we've discovered since making the switch is the connection to earth that comes from eating what's in season.  Seasonal cooking really does make every meal feel like a holiday.  Use Local Harvest (www.localharvest.org) to find farmers' markets, family farms, and other sources of sustainably grown food in your area, where you can buy produce, grass-fed meats, and many other goodies.  If you're in our neck of the woods, try Riverdog Farm.

6.)  Meat your meat.  The meat industry accounts for 70 percent of water pollution in the USA and studies show that going completely vegetarian has a more positive eco-effect than driving a hybrid car.  What's more, the use of antibiotics in livestock contributes to antibiotic resistance and the rise in "super-bugs." One of the best-known super-bugs, MRSA -- a kind of staph infection -- kills about 18,000 Americans annually.  That’s more than die of AIDS.  This doesn't mean that you have to go totally vegan.  Rather, we simply need to make smart choices.  Look for antibiotic-free eggs and meat at your local market or use Local Harvest to find a family farm that sells hormone-free and antibiotic-free grass-fed beef and free-range chicken.  If you're in our area, contact Gayle Pullman at Loconomi Farm.

7.) Choose Nature.  One more way to honor and celebrate Earth is by encouraging creative, nature-based play.  Instead of buying noisy toys that need batteries or electricity, let your kids hunt for supplies outside and build their own forts and playhouses.  One mama we know and love recently built a life-size tepee for her daughter in their garden using tree branches, ribbons, and beads.  Not creatively inclined?  Fairy houses like the one pictured here, Fairy House Retreat for a Weary Fairy, are always available on Etsy.  Another easy way to stimulate imaginative play and encourage innovation is with Play Silks ... and if there is one thing this planet needs now, it's innovative ideas to bring us into a greener tomorrow. Willow Tree Toys, Chinaberry.com, and Bella Luna Toys are wonderful online resources for natural toys and books that encourage kids to love Mother Earth.  

8.) Become PVC free.  Polyvinyl Chloride (PVC or vinyl), is used widespread in schools across the nation, threatening children’s health. The Center for Health, Environment & Justice is kicking off a brand new PVC-free schools campaign to encourage schools to ditch the poison plastic in favor of safer alternatives.  You can read more on their website and don't forget to do a complete sweep at home and make sure you are PVC free.  One way to be sure if the packaging of a product is made from PVC is to look for the number "3" or for the letter "V" inside or underneath the universal recycling symbol (the symbol used to designate recyclable materials. It is composed of three chasing arrows that form a Möbius strip or unending loop (http://en.wikipedia.org/wiki/Recycling_symbol)). This means that the product is made of PVC. Soft flexible plastic products that are made with PVC often have a distinct odor.

9.) Don't forget Mr. Whiskers.  Most of us love our pets just like members of our family.  Yet, most canned pet food available at supermarkets contains the lowest grade of meat possible, called "4-D," made from meat from animals which are dead, diseased, dying or have been destroyed.  Make a humane and healthy choice for your pets by purchasing organic food for them too.  Check out the All Natural Pet Food Directory for more information. 

10.) Green your consciousness.  The Benefits of Meditation are finally being recognized by the medical community.  This Earth Day, consider clearing out a corner of a room, transforming a nook in your yard, or converting your patio into a place of peace.  Avoid the temptation to use quiet time for making lists or checking email and for a few designated minutes each day, try sitting with nothing but your breath.  When your mind turns back to usual worries, plans, or concerns, just say, "not breath," and go back to a place of quiet focus.  For audio instructions on both sitting and walking meditation, check out the Insight Meditation Center's Meditation Instructions.

Going green shouldn't cost anything, it shouldn't make us worry, and it shouldn't end when the buzz of Earth Day subsides.  Rather, making eco-compassionate choices should feel good because at our deepest level, we are all connected.  What's more, when we live consciously, we demonstrate to our kids our commitment to honor one another and to honor and preserve our planet.

At the deepest level of ecological awareness you are talking about
spiritual awareness. Spiritual awareness is an understanding
of being imbedded in a larger whole, a cosmic whole,
of belonging to the universe.

-  Fritjof Capra

Om Gnome & Fairy Garden Workshop

The Om Gnome and Fairy Garden Workshop has been busy during our spring break.  We were quite inspired by The Magic Onions amazing tutorials for making fairy furniture and toadstools... 

and got out into the garden this week to make a few additions.

We collect stones and had a bunch of nice round ones to work with.  We started with traditional red and white toadstools, then chose bright colors and, with just a little imagination, created some pretty psychedelic mushrooms.

Our fairy garden is beginning to look like a fairy wonderland...   

The new additions are so bright and cheerful...

Our kitty seems to be aware of magic in the garden...

Bright purple flowers are blooming on the Wild Lilac... 

And there is always time to just sit and enjoy breathing together...

Kindergarten Ecology

We are on spring vacation... so our lessons have been informal, our goals have been to relax and restore, and our days have been full of sunlight and friendship.  

Learning comes in infinite forms... and breaks from our regular schedule always remind me that, even without formal schooling, kids are always learning.  Sometimes, it's the lessons we don't plan for that have the most meaning.

In other words, Om School never really takes a break.  When your heart's compass is set strongly towards the ocean, everything you do, intended or not, flows down that river.  Something I desire deeply for my girl is for her to feel her connection with the earth, to know that she is connected to every other living thing, and to see that each drop of dew, every blade of grass, and all the creatures who walk upon it are sacred.  I think that the deepest peace a human heart can feel comes from loving and being loved in return.  Learning to feel to feel love from the natural world might just ensure that that deep peace.  It's there, always loving us, always providing for us... no matter what -- every day the sun shines down on us and the earth beams back.  We stand in the middle often too asleep to know that we are being held in that embrace.

When we awaken to this love, to our hidden connections with all things, we realize that it is up to us to care for the earth as we care for our children, our closest friends, and our families.  The earth truly is our mother and we should cherish her -- not just so we can use up her resources at some later date in time -- but because she is sacred.  

With Earth Day coming up on April 22nd (and turning forty this year) it's a perfect time to turn our attention to the environment.  I'm working to develop a thematic unit on ecology and will post resources here as I find them.  A great starter reading list can be found here: Children's Nature & Ecology Books and Elementary Education Resources: Kindergarten is a great site for developing your own lesson plans, games, and activities to get your kids involved and caring about the environment.  

Still, I think stories and picture books speak to a young child's heart more than scientific information... and I've been meaning to get this book for months now:  The Last Wild Witch by Starhawk.  You can support an independent book store by purchasing it at 100Fires.com: Extraordinary Books (and More!) for a Healthy Planet.  

This PDF, "The Last Wild Witch Teaching and Discussion Guide", is a fantastic guide -- full with discussion questions, language skill-builders, art projects, music circles, and science projects.   

The following video, a promo for the book, is a treasure by itself and a lesson in global responsibility.  Listen for the last lines, as the children realize, "Maybe we're supposed to do something... Maybe we're supposed to save the forest..."

Deep peace to all.

Scarf Dance

We never know where our imagination might take us...

Easter Au Naturel

We started with all organic ingredients... a dozen hard-boiled eggs, a bushel of kale, two beets, skins from two yellow onions, grape juice, vinegar, plus crayons, and rubber-bands.







Hoping for a tie-dyed result, we wrapped some of the eggs with rubber-bands.  We used crayons to draw hearts and flowers and to write intentions on the shells -- we chose the four Brahma-Viharas, mudita (joy), metta (loving-kindness), karuna (compassion), and uppekha (equanimity).

In separate pots, we boiled the kale, beets, and onion skins in three cups of water with three tablespoons of vinegar for 30 minutes... then let the dyes cool.  We filled a mason jar with grape juice, added three tablespoons of vinegar and two eggs, and put it in the refrigerator for an hour. 

Last, we let each egg soak in dye for 20-30 minutes... and voila!  Easter eggs au naturel!
 
This was a fun way to honor the day and Mother Nature by using only gifts from the earth rather than harmful chemicals.  More info on Natural egg dying is available here.

Much spring joy to all.

Shapes & Forms

My mind has been turned to shapes lately.  My kinder is almost six, so, naturally, she's known the basics for a while now.  Still, knowing the answers and understanding the essence are two different things.

Shapes conjure up feelings and inform both abstract and specific states of consciousness.  For example, circles appear in many cultures with an archetypal symbolism of oneness.  They are round and endless, seamless, infinite, and whole... an expression of perfection, of equality in all directions.  For subtle reasons, circles represent the feminine... they also represent unity and eternity.  

The Ouroboros, a snake or dragon forming a circle with its tail in its mouth continually devouring itself and being reborn from itself, is a symbol of eternity and of the cyclic nature of the universe.  It expresses the unity of all things, which never disappear but change form in a cycle of destruction and re-creation. 

In Zen Buddhism, the circle represents the entire universe in a single, perfect stroke.

The Wheel of the Year is a Neopagan and Wiccan symbol for the Earth's cyclical seasons.  Buddhism's eight spoked wheel, the Dharmachakra, represents the teachings of the Buddha and the cycle of birth and rebirth.  

The square is a symbol of mathematical perfection... it depicts the four earthly elements, the four cardinal directions of physical space and time.  It represents concrete reality, stability, and logic.  Squares are sound, sturdy, pragmatic, and full of right angles.  They represent building blocks, integrity, and dependability.

Triangles represent balance, equanimity, harmony, enlightenment, Ascension, the Holy Trinity, the Triple Goddess, and the three realms of sleeping, dreaming, and dying... of underworld, this world, and the heavens... past, present, future... mother, father, child... love, truth, wisdom... maiden, mother, crone... creator, destroyer, sustainer.

Hearts are love...

Stars are the goddess... but it's not just geometric shapes that conjure up archetypes.  The word, "swastika" comes from the Sanskrit, svástika, and and dates from the Neolithic period as a religious symbol.  "Once commonly used all over much of the world without stigma, because of its iconic usage in Nazi Germany the symbol has become stigmatized in the Western world, notably even outlawed in Germany."(http://en.wikipedia.org/wiki/Swastika).

One might argue that this tells us symbols hold inherent meaning AND can evolve to take on drastically different socio-political meanings.  

Think about this...

 The Goddess of Willendorf...

With an estimated origin at 30,000 - 25,000 BCE, she's quite possibly the earliest depiction of the human form and "the first known religious image of the Mother Goddess in all her raw and fertile splendor." (http://www.goddessgift.com/colin-heaney-art-glass/goddess-willendorf-1.htm)   She's probably not the image of yourself you've been taught to honor.  At the same time, she's an exquisite image of the roaring, whole, round, mama, goddess most of us are...  not a stick figurine resembling an augmented, emaciated, pre-pubescent girl.  Our conditioned response to the female form has certainly evolved.

Both our nature, what is born in us, and our nurture, how we are conditioned, define who we are and what we believe.  What we allow into our consciousness, therefore, weighs heavily on what we will become.


Today for Om School we're getting outside and looking for shapes in nature.  Instead of telling A. what I think the shapes we discover mean, I'll ask her to express what they mean to her.  Maybe Jung and Campbell were right... maybe universal archetypes exist in the depths of our consciousness.  Maybe the Buddha was right... maybe all things are empty of inherent meaning and definitions only arise in relation to everything else.  Then again, maybe the only meaning things have is what we give them.  Whatever the case may be, I'm hoping that discovering hidden shapes in nature proves to be an awe inspiring adventure.

Healing Garden, Sacred Space

I'm working to create a healing garden... a little sacred space... a quiet area for peace and introspection... a place for sitting and breathing and imagining.  We've planted both medicinal and culinary herbs and started a fairy garden full of butterfly attracting blooms.  Today I bundled bushels of lavender and hung it all around the patio.

I'm a big fan of sacred space and have tiny little alters all about my house.  Last year I cleared out the bay window in our bedroom and created a mini-shrine room for meditating each morning.  We use our fireplace hearth for a nature table where we bring symbols of the seasons indoors to celebrate our interconnection with the earth.  A picture of the Saraswati, the goddess of knowledge, music and the arts, presides over my kitchen (next to some Jade which is for good fortune) and we bring her fresh rosemary or lavender each morning as an expression of gratitude.  

I have an alter-in-a-jar that I take with me to teach yoga to help us unite body, mind, and spirit and to sense the cosmos within.  It's just a silver candle plate with a white tea light but in each of the four directions I place a symbol for each of the elements.  For earth - a small stone, for water - a shell or a river rock, for air - a feather or an acorn top, for fire - well, the candle! ... and for spirit I keep a dried flower because to me it represents kindness and that comes from within.

I think it's important for kids to have sacred space too... quiet places for them to imagine and create... hallowed ground where they're able to recognize that they are of this earth and not separate from it... commercial-free zones where they can touch the elements and connect with themselves and the world around them.

We're a fast-paced world and it's up to us to create space that encourages us to slow down, to step back, to let the laundry wait and instead just... sit... and breathe.  It's not just adults that are effected by the stress of our busy lives.  Kids not only feel our stress but have stress of their own.  Taking time to nurture their spirit and their creativity creates happy kids.  It's a pretty simple equation.

What you put in your sacred space depends, obviously, on what is sacred to you and your kids.  We're working on a fairy garden.  To us, fairies capture the spirit of childhood.  My daughter loves playing like this, making up stories, and acting out their little voices.  So far we've converted a bird house into a fairy house by opening up the little round door into an arched doorway, we built a fairy swing with found wood and garden twine, we put together a fairy picnic table with stones and a glue gun, and made a little fairy bed with tree bark and reclaimed prayer flag. We've been making stick stars and decorated a new one for the fairy garden yesterday.  Our inspiration came from an AMAZING mama's blog, Ordinary Life Magic (here's the tutorial: http://ordinarylifemagic.com/blog/?s=twig+stars).

Stars have long been a symbol of magic and mysticism  and, for many reasons, they feel magical to me.  Venus, the planet named after the Roman goddess of love and beauty, creates a five pointed star with her orbit around earth every eight years.  From ancient Greece and Babylonia to Egypt and beyond, the star has been used as a symbol of a Goddess for centuries.  Pythagoras used the star as a symbol for his school which pursued knowledge in mathematics, music, religion, and more.  During the times of the Hebrew Scriptures, the star was also an important symbol representing a secret name of God.

Lavender is a symbol of devotion and is said to have been the color of the Buddha's aura.  The name lavender comes from the Latin lavare, "to wash," since it was often used in bath and laundry waters.  It's been used for centuries as a medicinal herb and is said to relieve  stress, anxiety, exhaustion, irritability, headaches, migraines, insomnia, depression, colds, digestion, flatulence, upset stomach, liver and gallbladder problems, nervousness, and loss of appetite.  It's smell is calming and breathes a soothing scent into the air where I've tied it in bushels around the patio. 

Sacred space can be as small as the space between breaths or as big as the Temple of Artemis.  Regardless of size or location, what matters is that we create them... and the most important thing we can bring to our sacred space is ourselves.  I'm so grateful for this little healing garden that we're creating.  Hopefully, I'll have more luck with herbs than I had with veggies last year... but regardless if my organic healing herbs grow or medicinal recipes work, the space itself has already brought a little more Om into our home.

 fairy by Little Red Whimsy on Etsy